Are you tired of chasing happiness like it’s a shiny unicorn in a field of rainbows? Well, put down your glittery lassos and get ready to unlock the secrets of joy with some science-backed tips for wellness. No need to consult a crystal ball or visit a guru on a…
Clutter. It’s everywhere. Lurking in our closets, creeping onto our kitchen counters, and hiding in the depths of our junk drawers. But fear not, brave reader, for there is a solution to this chaos. It’s time to embrace the joy of decluttering and unlock the psychology behind our messy habits….
As the world continues to embrace virtual technologies for everything from work meetings to family reunions, it’s no surprise that even psychiatric consultations are going virtual! So, if you’re about to embark on your first virtual psychiatric consult, fear not! We’ve got you covered with this handy guide to help…
Welcome to the age of therapy sessions from the comfort of your own couch, where pajamas are the new power suits and your therapist can’t judge you for eating a family-sized bag of chips. That’s right, we’re talking about telehealth for mental wellness! So get ready to maximize your mental…
Navigating grief is like trying to find your way through a maze without a map or a clue – it’s confusing, frustrating, and often feels like you’re just stumbling around in the dark. But fear not, my grieving comrades, for there is hope on the horizon! From expert therapists to…
College can be a wild rollercoaster ride filled with late-night study sessions, questionable dining hall food, and navigating the treacherous waters of mental health. But fear not, brave college students! There is a plethora of support and resources available to guide you through this tumultuous journey. So buckle up, grab…