College can be a rollercoaster of emotions – from the excitement of newfound freedom to the stress of impending exams and the agony of a dining hall serving mystery meat on repeat. But amidst all the chaos, one thing remains clear: supporting student mental health is crucial for surviving the…
Telehealth psychiatry may seem like the perfect solution to meeting with your therapist from the comfort of your own couch, but navigating the challenges that come with virtual sessions can sometimes feel like trying to find your way out of a virtual maze. From frozen screens to awkward silences, there’s…
Are you tired of chasing happiness like it’s a shiny unicorn in a field of rainbows? Well, put down your glittery lassos and get ready to unlock the secrets of joy with some science-backed tips for wellness. No need to consult a crystal ball or visit a guru on a…
College: a magical time of late-night study sessions, questionable dining hall food, and existential crises. Maintaining your academic performance and mental wellness in this chaotic environment can be a challenge, but fear not, dear reader, for we have the ultimate guide to help you navigate the treacherous waters of higher…